5 Steps to Oral Health

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It is so important that we car for our teeth and gums. We only get one adult set, so we want to make sure that we are caring for them in the right ways.

Here are a few steps that you should take, to make sure that your mouth has the best oral health.

#1 Brush Your Teeth Daily

It is so important that we make sure that we brush and floss our teeth daily. We should be brushing our teeth at least twice a day; once in the morning and once in the evening. It is a good idea to brush in between meals if possible. This helps to get rid of any acids and bacteria that could erode and damage the enamel on your teeth. You could chew a sugar-free gum after meals instead, to help you achieve great oral health. It helps to keep your breath feeling fresh too.

#2 Floss Your Teeth Daily

Flossing is so important too; make sure that is is part of your dental regime. It gets to the hard to brush areas and makes sure that there isn’t a build up of plaque or bacteria in those areas. This is important for your teeth, but also to help keep your gums healthy. Getting gum disease can lead to a number of health issues, so it is best to avoid it in the first place. You can read more about gum disease at http://www.bupa.co.uk.

#3 Use Mouthwash

After you have brushed and flossed each day, you need to make sure that your then rinse your mouth with mouthwash. This gets rid of any debris and bacteria and adds an extra layer of protection for your teeth. It helps to keep you teeth and gums strong, as well as giving you a nice fresh breath.

#4 Regular Dental Checkups

If you want to make sure that you have healthy teeth and gums, then a regular trip to the dentist is a must. Every six months is recommended. Then if any issues are starting, they can deal with it before it turns into anything else. It is a good idea to see your dentist for other issues too. If your teeth are a little crooked, or you want to correct an overbite, then you might want to get braces. Look up http://www.yesbraces.com/ for a little more information on getting braces.

#5 Avoid Foods That Stain Your Teeth

The enamel on our teeth is porous and absorbs what surrounds it. If there are regularly food and drink that could stain near them, it will cause damage. Things like red wine and coffee can cause a lot of stains on teeth. Think about pouring those things on a white carpet. They stain those things, just like they do on your teeth. Tobacco also stains teeth and affects the health of your gums. So if you can avoid these things, it is a good idea to do so. Sugary drinks are best to be avoided for good oral health too. The acids in them decay and wear away the enamel on your teeth.

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About the author: A good laugh and a long sleep are the best cures in the doctor’s book.
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