Do you have your mind set on the body you want, but you’re wondering just how you’ll achieve it? Anybody can achieve the body of their dreams, it just takes dedication and a lot of hard work!
You can’t keep wishing and hope that one day you’ll wake up with it.
Here are 8 things you must do to get the results you want:
#1 Come Up with a Plan
You need a solid plan to achieve the results you want. Going into a gym with nothing won’t get you very far at all. Either create your own fitness plan if you’re confident enough, or buy/download one. When you go in with a plan, you set yourself up for success. Make sure your plan suits your goals. If you want to build lean muscle, then you’re going to need to lift weights, not do 3 cardio sessions a day.
#2 Monitor Your Progress
By monitoring your progress, you’ll get an idea of what works and what doesn’t. You can do this by writing down your improvements, and how you feel. Measure yourself, and take progress pictures. Notice how your clothes fit. All of these things are far more accurate than the scales.
#3 Get Plenty of Rest
Rest is the key to achieving the body of your dreams. You need to make sure you’re getting around 8 hours of sleep a night, as that’s when the body repairs itself. If you’re wondering why you aren’t getting results, there’s a good chance this is the reason.
#4 Take the Right Supplements
Supplements can be a massive help – almost everybody in the fitness industry uses supplements to a certain extent to help them achieve their goals. You might look for a creatine supplement to help you build muscle, or a pre-workout to get pumped up. Find supplements to suit your goals!
#5 Keep Pushing Yourself
If you’re not challenging yourself, you won’t change yourself. Keep pushing yourself and you know you’re doing your very best. Results will come outside of your comfort zone!
#6 Try New Things
Try new things. Try new sports and ways of exercising that you never heard of before. You might find something to incorporate and keep things interesting!
#7 Love What You Do
When you love what you do, it becomes so much easier to stick to. You can’t just like it. Learn to love it. In fact, get utterly obsessed with it. Make it your life. You’ll definitely get the results you’re longing for if you feel strongly about it like this.
#8 Believe in Yourself
A big step to getting where you want to be is believing in yourself. Believe in yourself and you’ll go far. You’ll be halfway there! Tell yourself you can, and see yourself having reached your goals in your mind’s eye. Don’t lose sight of this.
I hope this post has helped to inspire you and you begin to see results immediately. Is there anything you’d add to the list? Leave a comment!