If you’re used to being fit and working out all the time, then an injury can be a huge shock to your system.
If you’re picking up a new sport or if you’ve been out of the game for a while, bear the following points in mind before you get started.
Getting physically fit is an ongoing thing. You don’t get fit and then go back to the way you were before. That’s not how it works!
Anybody can achieve the body of their dreams, it just takes dedication and a lot of hard work! You can’t keep wishing and hope that one day you’ll wake up with it.
Putting on weight might be easy, but packing on added muscle can be incredibly difficult. Here are a few tips that should help push your muscle gains through the roof.