Our digestive system is the key to a healthy body. It’s not something we all like to talk about freely and openly! However, it’s important that you maintain a good sense of digestive health. When your digestive system functions effectively, it boosts your overall health and mood.
It allows the body to absorb nutrients effectively, and keeps you feeling great.
So, what are the best tips for maintaining a good digestive health routine? We spoke to doctors and nutrition experts to find out more.
#1 Embrace a high-fibre diet
Fibre is the important roughage in our diet that keeps things moving. Fibre is found in numerous food sources, particularly fruit, vegetables, whole grains, and legumes. Try to incorporate these elements into your diet on a daily basis. Not only do they improve the flow of nutrients through the body, it will ward off many digestive conditions. Everything from irritable bowel syndrome to hemorrhoids are inflamed by a lack of fibre.
In addition to a healthy, natural diet, it’s worth including probiotics into your diet. You’ll find these in bacteria yoghurt supplements, and in some natural foods too. Essentially, probiotics are bacteria that help boost your digestive function. They are particularly powerful at breaking down and absorbing nutrients. That makes the digestive tract work more efficiently. Probiotics have even been shown to strengthen your immune system. If you want to find out more about these powerful little bacteria, visit gutspace.com.
#3 Drink plenty of water
Sometimes, the simplest solutions are the most effective. When it comes to digestive health, there are few things as powerful as water. Keeping the body hydrated is essential, for many crucial reasons. In the gut specifically, water helps dissolve fats and soluble fibre. It makes substances pass through faster, and keeps the gut functioning effectively. Try to stick to a routine of eight glasses every single day. You’ll notice the difference immediately.
#4 Eat on schedule
The body is a function of habit. It works like clockwork, so feed it in the same way! It takes time to break down food, and absorb the nutrients. That’s why we tend to work around a particular cycle of breakfast, lunch, and dinner. When you stick to regular times, the body knows what to expect, and can break it down effectively. Surprising your body with skewed eating times, can affect the digestive system negatively.
There are many great reasons for incorporate more exercise into your routine. First of all, it keeps food moving through the body, reducing the slowdown of absorption. Secondly, it helps us with weight loss, which is essential to good digestive health. Maintaining a healthy weight encourages a better flow of food through the body. Try to include three periods of exercise into your routine every week. Start with a series of light cardio exercising such as running, swimming or cycling.
A healthy gut leads to a healthy life! Following these tips will allow you to absorb nutrients more effectively, and keep your body healthy.