If you thought that your battles against acne outbreaks were long gone, you better think again.
Regardless of your age, acne is actually a quite common problem, not only with teens, but with adults and elderly people as well.
Although adolescent acne and adult acne are not particularly the same, they are quite similar when it comes to their origin. In fact, all acne is caused by the same factors. The only difference is the quality of our skin, which drastically decreases as we get older. But there is no reason to despair, as here you can find all about the main causes of adult acne and most importantly, how to properly deal with them:
What Causes Adult Acne?
There are many possible factors that could cause acne outbreaks, but as already mentioned, adult acne has basically the same starting point as adolescent acne. Of course, hormonal changes are the leading cause of these outbreaks.
Studies show that the most affected groups are middle-aged women going through a period of menopause, pregnant women and also women who have started or stopped using birth control pills. This is a clear sign of hormonal imbalance which manifests in different ways, adult acne being one of them.
Of course, there are also other factors that cause these outbreaks. When the body is exposed to high levels of stress, its first reflex is to start producing more androgens, hormones which are responsible for stimulating oil glands in the skin, which can be a possible cause of acne. Also, as our skin ages, collagen production slows down and the skin becomes much more sensitive to certain cosmetic products, which can clog pores and cause these outbreaks.
Another thing that is responsible for this problem is touching your face with dirty hands. This is how countless of germs and bacteria get transferred onto your face causing further issues.
How to Deal With Adult Acne?
Fortunately, there is a solution to every problem and adult acne is not the exception here. Making a few lifestyle changes can drastically contribute to fixing your acne problem. The key is in keeping your skin hydrated and cleansed from all toxins. This can easily be managed by drinking adequate amounts of water, reducing the fat content of the diet and also by eating more foods that are rich in antioxidants which help keep the skin healthy.
Also, make sure to carefully choose your skin products, based on your skin type and without any harsh chemicals or alcohol.
Some of the most effective acne fighters are definitely benzoyl peroxide and also salicylic and glycolic acid. A daily skin care routine is one of the most important things when it comes to dealing with adult acne. But if so it happens that your skin is non-responsive to all these methods, there is always an option of seeking some more professional acne treatments.
Of course, it is always smart to consult with a dermatologist prior to deciding on any of these steps. This is especially important if the acne is severe, so the problem can be addresses quickly in order to avoid future scarring.
Acne outbreaks will not cause any complications or more severe health issues, but they can become quite uncomfortable and a hassle to deal with. Common as it is, this problem is quite solvable, if only addressed on time.
So the best solution is to seek professional advice as soon as you start noticing this problem arising. This way you will be able to start dealing with this issue on time and luckily avoid further problems or more outbreaks.