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Do You Suffer From Phobia?

Do You Suffer From Phobia? post image

A lot of individual, suffer from one kind of phobia or the other. Just as the saying that one mans poison is another mans meat, what may be phobia for me may not be for you. Is it only kids that have phobias? No. Adults equally suffer from phobia. But childhood phobias occur most commonly between the ages of 5 and 9, and tend to be short term as the child ascends.

By definition, phobia is an intense, uncontrollable, irrational and persistent fear of something that poses little or no actual danger. There are many type of phobia but it is not possible for me to discuss all. Thus I will only discuss a few types of phobia common in our day to day life activities.

What actually causes phobia? Phobia is an emotional disorder, caused by an interaction between biological and environmental factors and such factors include emotional trauma, disturbances and unpleasant situations that often become adapted to a persons memory. These unpleasant memories are converted to fear after some repetitions of the same situations and consequently make the person to become phobic.

Treatment of phobia could be in form of psychotherapy called cognitive behavior therapy. Cognitive behavior therapy may involve exposure therapy. In this type of therapy, the individual gradually work up to face the situations he or her fear most. This allows the individual to become better skilled at coping with these anxiety-inducing situations and to develop the confidence to face them.

Widespread medications for anxiety disorders as serotonin inhibitors and antidepressant have shown some results in decreasing the anxious symptoms of phobic patients. However, no medication has been proven to cure this disorder. To defeat phobia disorder, it is best to seek for therapeutic and self-help methods, and only accompany medicine for severe symptoms (such as panic attacks).

The best phobia treatment is one that allows you to work on your anxieties at a gradual pace, in a controlled environment. The best treatment for phobias is to seek out therapy and make yourself acquire methods to help yourself. However, rather than running from your fears, lessen your anxiety and advance your self-confidence by overcoming your phobias once and for all.

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About the author: Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
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